SPORT
IS EXTREME
HOW SPORT CHANGE OUR LIFE
BENFIT OF SPORT
- PHYSICAL HEALTH BENIFITS OF SPORTS
Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.
- REDUCE PRESSURE AND STRESS FORM SPORTS
Exercising is a natural way to loosen up and let go of stress. You can also make new friends who can be there for you as a support system. When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.
- SPORT TEACH TEAMWORK AND PROBLEM-SOLVING SKILLS
Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. This experience is helpful when encountering problems at work or at home.
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Peannuss Sport 